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While the holidays can be full of excitement and merry-making, they can also be a huge stress on our sleep schedule!   Our circadian rhythm timekeeping system is pretty amazing.  This intrinsic system modulates many physiologic processes, including

If 2021 included any changes to the information we have on file for your family, please be sure to let us know.  We need to know about updated insurance coverage, addresses, phone numbers, or email addresses. Remember, that

  Fall is the season of abundance and cooking with your family and friends is a great way to cultivate joy and spice (pumpkin spice) in your kitchen. These are two favorites in our house: Mulled Apple Cider

  With over 17,000 people in the United States now having been infected, overall case counts are starting to decrease over the last few weeks.  While monkeypox can affect anyone, the risk of contracting monkeypox in the general

  With numerous image scanning options available, people generally make assumptions about each individual imaging technology based on attributes from the collective group. These assumptions gradually become common myths and misconceptions, which may create fear and hesitation around

Which is better? The carrot or the stick? Is it better to criticize someone or to try to help build them up? When working with people of any age, we always want to be positive. Here’s a couple

Heartburn, also known in the medical world as “gastroesophageal reflux” or “GERD,” is caused by irritation of the esophagus due to stomach acid.  Most commonly this leads to a burning discomfort in your upper abdomen below your breastbone

Nova Ukraine What it does: Nova Ukraine has several humanitarian efforts, including Heart2Heart, which assembles and delivers aid packages to Ukraine. How you can help: You can donate clothes, shoes, household supplies, personal hygiene products, baby food (with

Breast cancer awareness is an incredibly important topic of discussion in both men’s and women’s health. While breast cancer remains the most commonly diagnosed cancer in women,there is good news in that death rates have fallen by about

To help simplify travel and attend public events requiring proof of COVID vaccination, here are some ways to carry them with you digitally.   Fortunately, some states like California, Utah, Washington, and New York offer “SMART Health Cards.”  These