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Top 5 Tips to Boost Your Workout with Food

What you eat plays a significant role in helping you reach those health goals, especially when it comes to fitness and working out. Healthy food provides your body with the fuel it needs to help you through those

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Colon Cancer: Risk and Prevention

  It is “Colon Cancer Awareness” month, so thought I’d share some words on this common cancer which we at The Village Doctor aim to prevent through regular doctor visits with an emphasis on prevention and early colon

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What is Sports Medicine?

Sports medicine is a multidisciplinary field that includes various healthcare professionals such as your primary care physician, orthopedic surgeons, physical therapists, athletic trainers, and exercise physiologists. The focus is on enhancing athletic performance, preventing and treating sports-related injuries,

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Medical Hypnosis for Sports Performance

Do you or your child struggle with sports performance anxiety? Or need to boost toward peak performance? If so, I imagine you might be feeling frustrated, disappointed, and perhaps a bit discouraged. And I feel sad to hear

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Holiday Plans and Circadian Rhythm, Oh My!

While the holidays can be full of excitement and merry-making, they can also be a huge stress on our sleep schedule!   Our circadian rhythm timekeeping system is pretty amazing.  This intrinsic system modulates many physiologic processes, including

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Favorite Fall Recipes

  Fall is the season of abundance and cooking with your family and friends is a great way to cultivate joy and spice (pumpkin spice) in your kitchen. These are two favorites in our house: Mulled Apple Cider

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Monkeypox – What Should I Know?

  With over 17,000 people in the United States now having been infected, overall case counts are starting to decrease over the last few weeks.  While monkeypox can affect anyone, the risk of contracting monkeypox in the general

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What is Sports Medicine?

Sports medicine is a multidisciplinary field that includes various healthcare professionals such as your primary care physician, orthopedic surgeons, physical

Read More