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Breath of Fresh Fitness: Improving Mortality and Unlocking Your Potential with VO2 Max Testing
VO2 max testing involves exercising on a treadmill or stationary bike while your oxygen consumption and carbon dioxide production among other biometric data are measured, reflecting your aerobic capacity and cardiovascular fitness. Several studies show higher risk of
Immunization Awareness Month : A Cornerstone of Preventive Care
One of the most critical aspects of my role as a primary care physician is to educate and advocate for proactive and preventive care to maximize healthspan. Immunizations are a cornerstone of this. August, recognized as Immunization Awareness
Insights from BrainMind Conference on Neuromodulation, AI and Neuro-Arts
Wow – I just returned from the most recent BrainMind Summit in New York, and it was an incredibly enlightening experience. This year’s summit focused on two core themes: Neuromodulation and the Impact of Art (Music, Drawing, Dance)
The Importance of Statins: What You Need to Know
Statins are a class of drugs commonly prescribed to lower cholesterol levels in the blood. They play a critical role in reducing the risk of cardiovascular diseases, which are among the leading causes of death worldwide. Understanding why
Embracing Loss: Reflections on Aging, Loss, and Legacy from a Doctor Daughter’s Perspective
In the tapestry of life, loss and grief are inevitable, yet they serve as a reminder of the profound beauty and fragility of life. Six months have passed since the departure of my beloved mother. As I navigate
Stanford’s “Health Matters” Conference: An Opportunity For The General Public
Stanford hosted a “Health Matters” Conference this year for the general public, and I was curious to pop by and see what insights could be gained. While much of the information and activities were geared towards a lay
Chill Pills: Thawing The Mysteries Of Cold Therapy
There are many types of cold therapies, ranging from cold water immersion or cold plunge to cryotherapy to more targeted therapy with ice massage and coolant sprays. Cold therapy has been gaining traction as a versatile and effective
Unlocking Longevity and Vitality: The Power of Exercise
There is nothing that has been shown to be more beneficial for longevity than exercise. As a former professional athlete and someone who focuses on longevity, I frequently get asked what is the best exercise routine? Although I
Illuminating Wellness: Exploring the Multi-Faceted Benefits of Red Light Therapy
In the pursuit of holistic well-being, the realm of medical and aesthetic therapies continues to evolve, offering innovative solutions to enhance our health and vitality. Among these advancements, Red Light Therapy (RLT) has emerged as a powerful tool
Obesity, a multifaceted health concern affecting millions globally, demands innovative solutions beyond conventional diet and exercise regimes. Amidst the array of medications and therapies, GLP-1 agonists, such as Ozempic, Wegovy and Mounjaro, emerge as a beacon of hope,
Breath of Fresh Fitness: Improving Mortality and Unlocking Your Potential with VO2 Max Testing
VO2 max testing involves exercising on a treadmill or stationary bike while your oxygen consumption and carbon dioxide production among
Immunization Awareness Month : A Cornerstone of Preventive Care
One of the most critical aspects of my role as a primary care physician is to educate and advocate for
Insights from BrainMind Conference on Neuromodulation, AI and Neuro-Arts
Wow – I just returned from the most recent BrainMind Summit in New York, and it was an incredibly enlightening
The Importance of Statins: What You Need to Know
Statins are a class of drugs commonly prescribed to lower cholesterol levels in the blood. They play a critical role
Embracing Loss: Reflections on Aging, Loss, and Legacy from a Doctor Daughter’s Perspective
In the tapestry of life, loss and grief are inevitable, yet they serve as a reminder of the profound beauty
Stanford’s “Health Matters” Conference: An Opportunity For The General Public
Stanford hosted a “Health Matters” Conference this year for the general public, and I was curious to pop by and
Chill Pills: Thawing The Mysteries Of Cold Therapy
There are many types of cold therapies, ranging from cold water immersion or cold plunge to cryotherapy to more targeted
Unlocking Longevity and Vitality: The Power of Exercise
There is nothing that has been shown to be more beneficial for longevity than exercise. As a former professional athlete
Illuminating Wellness: Exploring the Multi-Faceted Benefits of Red Light Therapy
In the pursuit of holistic well-being, the realm of medical and aesthetic therapies continues to evolve, offering innovative solutions to
Obesity, a multifaceted health concern affecting millions globally, demands innovative solutions beyond conventional diet and exercise regimes. Amidst the array
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