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For this month’s newsletter, I thought it would be interesting to take a deep dive into “Healthy Aging”. To do so, I decided to read and then summarize the book “The Science and Art of Longevity” by Peter

National Immunization Awareness Month is celebrated every August to raise awareness about the importance of vaccinations in protecting personal and public health. While childhood vaccinations have played a significant role in reducing the prevalence of many illnesses, adults

This is the time of year we see many families traveling to destinations near and far. Here are summer travel tips to stay healthy and answers to the questions we get asked the most. Vaccinations Ensure that you

In today’s fast-paced world, maintaining optimal brain health is crucial for leading a fulfilling and productive life. Our cognitive abilities, such as memory, attention, and problem-solving skills, rely heavily on the health and functionality of our brains. Thankfully,

All of us have had the uncomfortable experience of a sinus infection. The symptoms of Chronic Sinusitis are facial pain and pressure, headache, congestion, cough, and fatigue are hallmark signs. Luckily, these events only occur 1 to 2

mRNA vaccines represent a new type of vaccine technology that holds great promise for preventing a wide range of infectious diseases, including COVID-19. Unlike traditional vaccines that contain inactivated or weakened forms of a virus or bacterium, mRNA

In general, neck pain is a result of trauma / injury, poor posture (sitting, standing, while we sleep, through activity), degeneration, and various diseases. The primary types of neck pain tend to fit into four categories: mechanical (musculotendinous,

Individuals age 65 years of age and older and those who are immunocompromised may now receive one additional bivalent booster at least 4 months following their initial bivalent booster. The language from the FDA and CDC here is

Lung cancer is one of the most common types of cancer affecting millions of people a year. One of the most significant developments in cancer research is the identification of genetic mutations that drive the development of lung

What you eat plays a significant role in helping you reach those health goals, especially when it comes to fitness and working out. Healthy food provides your body with the fuel it needs to help you through those