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Medical Hypnosis for Sports Performance

Do you or your child struggle with sports performance anxiety? Or need to boost toward peak performance? If so, I imagine you might be feeling frustrated, disappointed, and perhaps a bit discouraged. And I feel sad to hear

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Holiday Plans and Circadian Rhythm, Oh My!

While the holidays can be full of excitement and merry-making, they can also be a huge stress on our sleep schedule!   Our circadian rhythm timekeeping system is pretty amazing.  This intrinsic system modulates many physiologic processes, including

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Mindfulness for Parents

Mindfulness, or the intentional practice of bringing one’s attention to the present-moment experience without judgment, has become a buzzword lately after the popularization by Dr. Jon Kabat-Zinn and the development of smartphone apps like Headspace and Calm. It

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Favorite Fall Recipes

  Fall is the season of abundance and cooking with your family and friends is a great way to cultivate joy and spice (pumpkin spice) in your kitchen. These are two favorites in our house: Mulled Apple Cider

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Mindfulness for Parents

Mindfulness, or the intentional practice of bringing one’s attention to the present-moment experience without judgment, has become a buzzword lately

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