News

Gratitude and your Overall Health

While contemplating and creating the content for this brief article, I realized just how amazingly synergistic gratitude and massage therapy can be in practice. Both are vital components to any wellness regimen that seeks to build and maintain

Read More

Nutrition On-the-Go

Whether you travel for work or fun, making positive food choices can be challenging. However, traveling is not an excuse to throw good habits out the window, especially if you are actively trying to make positive changes. Below

Read More

What is Wellness?

As an acupuncturist, many people tell me they want to try acupuncture, but nothing is wrong with them. I usually say that’s “great!” and leave it at that. In truth, however, I’m pretty sure I can find something

Read More

Understanding your Metabolism

One of the most common frustrations I see in my clients is weight gain. It’s a frequent complaint among middle-aged women who have been active their entire lives. They eat healthfully and they haven’t changed a thing in

Read More

Get Outside for Better Health!

Summer is officially here! Time to take a vacation, relax, and enjoy some fresh air. Fresh air is one of the foundations of good qi (pronounced “chee”), or energy, in traditional Chinese medicine. Qi is important for health

Read More

3 Simple Steps to Basic Self Care

Our bodies are intelligent mechanisms made up of systems that are in constant communication with one another. When something is out of place or in discordance with the Whole, the body sends signals. Treat these as cues, for

Read More

How do you see the world?

Cassie Schindler is a 40 (plus) -year practitioner of eastern meditation and a Certified Mindfulness Educator. A former 25-year Fortune 500 executive and healthy survivor of MS (multiple sclerosis), Cassie knows personally the toxic impact of chronic stress on the

Read More

From the Heart

In traditional Chinese medicine, the heart governs the blood and houses the mind. In other words, if blood circulates smoothly and abundantly in the body, then the mind (shen), which includes emotions, will be healthy and happy! If

Read More

Finding the Right Massage Therapist

Finding the right massage therapist, I’ve realized, is similar to finding a soulmate. When you meet the right person, you know it because it just works. My business teacher in massage school told us, ‘the right people will

Read More

From the Heart

In traditional Chinese medicine, the heart governs the blood and houses the mind. In other words, if blood circulates smoothly

Read More