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Less Alcohol, More Health?

Alcohol has become ubiquitous in society, though interestingly reports show Gen Z is the most sober generation yet, with almost 30% of college students abstaining from alcohol. People are increasingly becoming aware of lesser known negative effects of

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What Is A Nosebleed?

There are two main types of nosebleeds: Anterior and posterior nosebleeds, with anterior bleeds being much more common. In an anterior nosebleed, the bleeding comes from the veins in the front part of the nose, typically in the

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Saunas: Major Health Benefits, Where And How To Use

Increasingly people in the United States are increasingly following the Scandinavian tradition of using saunas, as they have many health benefits including for improving pain associated with musculoskeletal diseases (Nurmikko and Hietaharju, 1992), and improve mood (Janssen 2016).

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