Blog

Winter is Coming: ‘Blok’ the Flu

Along with many lovely things, Fall marks the beginning of flu season. The most recent annual statistics compiled by the Centers for Disease Control and Prevention (CDC) are concerning. For the 2018-19 flu season, only about 45% of

Read More

Nutrition On-the-Go

Whether you travel for work or fun, making positive food choices can be challenging. However, traveling is not an excuse to throw good habits out the window, especially if you are actively trying to make positive changes. Below

Read More

What is Wellness?

As an acupuncturist, many people tell me they want to try acupuncture, but nothing is wrong with them. I usually say that’s “great!” and leave it at that. In truth, however, I’m pretty sure I can find something

Read More

Open Enrollment and Pediatrics

We’re entering Open Enrollment season for health insurance — the time during which individuals and employees can add or make changes to their existing coverage. When your open enrollment window opens, take advantage of any resources made available

Read More

Recommended Reading

I want to give a big shout out an important book entitled How Your Story Can Set You Free, written by Heather Box and Julian Mocine-McQueen. Heather is the niece of a very good friend, who writes that

Read More

Guides to Vitamins and Herbal Supplements

With the bewildering number of vitamin and herbal supplements out there, I am often confused as to a product’s exact ingredients and sometimes its basic purity and safety. And as long as a supplement does not claim to

Read More

D. folliculorum & Dry Eyes!

There are some famous parasites I studied back in my days at the London School of Tropical Medicine & Hygiene (see Loa Loa!), but only recently did I learn that many of us host a common, small parasite

Read More

How to Help College Kids Stay Healthy

We are often asked what the “age limit” for pediatric patients is, particularly as kids start to head off for college. The American Academy of Pediatrics (AAP) identifies 21 years as the upper age limit for pediatric clinics

Read More

Low Dose Aspirin in the News

Aspirin’s blood-thinning properties for years have been touted as a way to stave off cardiovascular disease such as heart attack and stroke. Millions of people in the US take a “baby aspirin” (100mg or less–most commonly 81mg) daily

Read More

Understanding your Metabolism

One of the most common frustrations I see in my clients is weight gain. It’s a frequent complaint among middle-aged women who have been active their entire lives. They eat healthfully and they haven’t changed a thing in

Read More

Hail to the (Fire) Chief!

It is my pleasure to belatedly welcome Woodside Fire Chief Rob Lindner to his new leadership role for the Woodside Fire Protection District. Chief Lindner has been a member of the Woodside community for many years,  starting in

Read More