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Immunization Awareness Month : A Cornerstone of Preventive Care
One of the most critical aspects of my role as a primary care physician is to educate and advocate for proactive and preventive care to maximize healthspan. Immunizations are a cornerstone of this. August, recognized as Immunization Awareness
The Village Doctor Newsletter – Week of July 1, 2024
Happy Fourth of July! 🎆🇺🇸🎇 As we approach the Fourth of July, we look forward to celebrating the 248th anniversary of the United States’ independence and reflect on the values that make our nation great. At The Village
Insights from BrainMind Conference on Neuromodulation, AI and Neuro-Arts
Wow – I just returned from the most recent BrainMind Summit in New York, and it was an incredibly enlightening experience. This year’s summit focused on two core themes: Neuromodulation and the Impact of Art (Music, Drawing, Dance)
What Is Heat Stroke And How Can We Prevent It On Hot Days?
Heat stroke usually develops as a progression from milder heat-related illnesses such as heat cramps and heat exhaustion. When a person’s internal temperature rises too high (typically above 104°F), the body’s cooling mechanisms (such as sweating and vasodilation)
The Importance of Statins: What You Need to Know
Statins are a class of drugs commonly prescribed to lower cholesterol levels in the blood. They play a critical role in reducing the risk of cardiovascular diseases, which are among the leading causes of death worldwide. Understanding why
The Village Doctor Newsletter – Week of June 10, 2024
@Friends! Can you believe it is June already? 🙄 Yikes. May was a busy month, and despite the sunshine, TVD was reminded that COVID is still out there (luckily, we’re all recovered and feeling well now), so do
Embracing Loss: Reflections on Aging, Loss, and Legacy from a Doctor Daughter’s Perspective
In the tapestry of life, loss and grief are inevitable, yet they serve as a reminder of the profound beauty and fragility of life. Six months have passed since the departure of my beloved mother. As I navigate
Beach Safety for Families: Enjoying the Summer Sun, Sand, and Sea Safely
Spending time by the water is a favorite activity for many families when the weather is pleasant. Whether you’re at the ocean, a lake, or a river, it’s essential to ensure that your outing is safe and free
Stanford’s “Health Matters” Conference: An Opportunity For The General Public
Stanford hosted a “Health Matters” Conference this year for the general public, and I was curious to pop by and see what insights could be gained. While much of the information and activities were geared towards a lay
The Village Doctor Newsletter – Week of May 13, 2024
Whew. What a busy few weeks! First, a very rainy Woodside May Day parade 2024. A big shout out to #TeamTVD (big AND little!) for showing up, umbrellas in hand, to help us celebrate our 20 years.
Should We Be Worried About H5N1? What Is It And What Precautions Should We Take At This Time?
Last month, the CDC reported that one individual had been infected with a strain of bird flu, but given our collective anxieties after the COVID pandemic, this news made headlines. H5N1 flu, also known as avian influenza or
Chill Pills: Thawing The Mysteries Of Cold Therapy
There are many types of cold therapies, ranging from cold water immersion or cold plunge to cryotherapy to more targeted therapy with ice massage and coolant sprays. Cold therapy has been gaining traction as a versatile and effective
The Village Doctor Newsletter – Week of April 8, 2024
I’m feeling nostalgic. Twenty years ago “today” (April 6, 2024) The Village Doctor was incorporated in the State of California. This week I’ve thumbed through those documents, our original lease, draft copies of patient agreements, early financial spreadsheets,
Unlocking Longevity and Vitality: The Power of Exercise
There is nothing that has been shown to be more beneficial for longevity than exercise. As a former professional athlete and someone who focuses on longevity, I frequently get asked what is the best exercise routine? Although I
Illuminating Wellness: Exploring the Multi-Faceted Benefits of Red Light Therapy
In the pursuit of holistic well-being, the realm of medical and aesthetic therapies continues to evolve, offering innovative solutions to enhance our health and vitality. Among these advancements, Red Light Therapy (RLT) has emerged as a powerful tool
Immunization Awareness Month : A Cornerstone of Preventive Care
One of the most critical aspects of my role as a primary care physician is to educate and advocate for
The Village Doctor Newsletter – Week of July 1, 2024
Happy Fourth of July! 🎆🇺🇸🎇 As we approach the Fourth of July, we look forward to celebrating the 248th anniversary
Insights from BrainMind Conference on Neuromodulation, AI and Neuro-Arts
Wow – I just returned from the most recent BrainMind Summit in New York, and it was an incredibly enlightening
What Is Heat Stroke And How Can We Prevent It On Hot Days?
Heat stroke usually develops as a progression from milder heat-related illnesses such as heat cramps and heat exhaustion. When a
The Importance of Statins: What You Need to Know
Statins are a class of drugs commonly prescribed to lower cholesterol levels in the blood. They play a critical role
The Village Doctor Newsletter – Week of June 10, 2024
@Friends! Can you believe it is June already? 🙄 Yikes. May was a busy month, and despite the sunshine, TVD
Embracing Loss: Reflections on Aging, Loss, and Legacy from a Doctor Daughter’s Perspective
In the tapestry of life, loss and grief are inevitable, yet they serve as a reminder of the profound beauty
Beach Safety for Families: Enjoying the Summer Sun, Sand, and Sea Safely
Spending time by the water is a favorite activity for many families when the weather is pleasant. Whether you’re at
Stanford’s “Health Matters” Conference: An Opportunity For The General Public
Stanford hosted a “Health Matters” Conference this year for the general public, and I was curious to pop by and
The Village Doctor Newsletter – Week of May 13, 2024
Whew. What a busy few weeks! First, a very rainy Woodside May Day parade 2024. A big shout out
Should We Be Worried About H5N1? What Is It And What Precautions Should We Take At This Time?
Last month, the CDC reported that one individual had been infected with a strain of bird flu, but given our
Chill Pills: Thawing The Mysteries Of Cold Therapy
There are many types of cold therapies, ranging from cold water immersion or cold plunge to cryotherapy to more targeted
The Village Doctor Newsletter – Week of April 8, 2024
I’m feeling nostalgic. Twenty years ago “today” (April 6, 2024) The Village Doctor was incorporated in the State of California.
Unlocking Longevity and Vitality: The Power of Exercise
There is nothing that has been shown to be more beneficial for longevity than exercise. As a former professional athlete
Illuminating Wellness: Exploring the Multi-Faceted Benefits of Red Light Therapy
In the pursuit of holistic well-being, the realm of medical and aesthetic therapies continues to evolve, offering innovative solutions to
