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3 Simple Steps to Basic Self Care
Our bodies are intelligent mechanisms made up of systems that are in constant communication with one another. When something is out of place or in discordance with the Whole, the body sends signals. Treat these as cues, for
In traditional Chinese medicine, the heart governs the blood and houses the mind. In other words, if blood circulates smoothly and abundantly in the body, then the mind (shen), which includes emotions, will be healthy and happy! If
3 Simple Steps to Basic Self Care
Our bodies are intelligent mechanisms made up of systems that are in constant communication with one another. When something is
In traditional Chinese medicine, the heart governs the blood and houses the mind. In other words, if blood circulates smoothly
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