Most falls are preventable, and the best time to work on them is before the first one happens. About one in four adults over 65 falls each year, and a single fall roughly doubles the chance of another. Even a fall without injury can leave people moving less out of fear, which weakens muscles and
Balance and Fall Risk After 60: What to Address Before the First Fall Read More »
We hear it every summer: wear your sunscreen. And that advice is absolutely right — UV protection is one of the most evidence-based things you can do to prevent skin cancer and slow premature skin aging. But in my practice, I see patients who are diligent about their SPF and still struggling with dull skin,
Sunscreen Isn’t Enough: A Holistic Approach to Skin Health Read More »
Dementia is not a single disease — it’s a general term that refers to a decline in memory, reasoning, or other thinking skills that interferes with daily life. There are many types of dementia, and they can have different underlying causes. Of these, Alzheimer’s disease is the most common, accounting for roughly 60–80% of dementia
Can Dementia Be Prevented? Evidence-Based Strategies to Protect Your Brain Read More »
Why Bone Health Is About More Than Bones Bone loss is a critical public health concern due to the high morbidity and mortality associated with osteoporotic fractures, particularly hip fractures. Hip fractures are a leading cause of death and disability in older adults, with 1-year mortality rates ranging from approximately 16% to 30% in most
Strong Bones for Life: Why Bone Loss is Reversible—and What You Can Do About It Read More »
Participating in clinical research offers a unique range of benefits, both for individuals and for the advancement of medical science. From gaining early access to cutting-edge treatments or preventive medicine as well as receiving close health monitoring to reducing healthcare costs and actively participating in one’s own care, clinical trials provide opportunities that go beyond
Healthcare Innovations & Studies: How to Consider Participating in Clinical Research Read More »
VO2 max testing involves exercising on a treadmill or stationary bike while your oxygen consumption and carbon dioxide production among other biometric data are measured, reflecting your aerobic capacity and cardiovascular fitness. Several studies show higher risk of not only death from heart problems, but also all-cause mortality in people with lower fitness levels as
Wow – I just returned from the most recent BrainMind Summit in New York, and it was an incredibly enlightening experience. This year’s summit focused on two core themes: Neuromodulation and the Impact of Art (Music, Drawing, Dance) on the Brain – an emerging field called “Neuro-Arts.” BrainMind is an invite-only community that brings
Insights from BrainMind Conference on Neuromodulation, AI and Neuro-Arts Read More »
Stanford hosted a “Health Matters” Conference this year for the general public, and I was curious to pop by and see what insights could be gained. While much of the information and activities were geared towards a lay audience, including, fundamental nutrition, healthy cooking and CPR training, I found several pearls and resources worth sharing.
Stanford’s “Health Matters” Conference: An Opportunity For The General Public Read More »
There are many types of cold therapies, ranging from cold water immersion or cold plunge to cryotherapy to more targeted therapy with ice massage and coolant sprays. Cold therapy has been gaining traction as a versatile and effective means to enhance health and recovery. This article explores the benefits of cold therapies and how you
Chill Pills: Thawing The Mysteries Of Cold Therapy Read More »
In the pursuit of holistic well-being, the realm of medical and aesthetic therapies continues to evolve, offering innovative solutions to enhance our health and vitality. Among these advancements, Red Light Therapy (RLT) has emerged as a powerful tool with diverse benefits spanning muscle recovery, skin health, and cellular rejuvenation. Let’s delve into the multifaceted advantages
Illuminating Wellness: Exploring the Multi-Faceted Benefits of Red Light Therapy Read More »
While tea and coffee themselves can provide various health and social benefits, the type of packaging and the vessel they come in can pose certain health risks. It’s worth knowing these so you can be conscious in your product choices to avoid toxic exposures. DISPOSABLE COFFEE CUPS: THE RISKS AND ALTERNATIVES Even supposedly safer “paper”
I’ll Have A Tall, No-Foam Cup Of Chemicals Please! Read More »
With microplastics being flagged in the news these days, some folks are starting to take more note of environmental toxin exposures and their impacts on health, including increased cancer risk and endocrine disruption. Here are a few ways you can help keep your environment cleaner and safer for you and your family. 1) Install a
5 Tips To Minimize Environmental Toxin Exposure Read More »
Alcohol has become ubiquitous in society, though interestingly, reports show Gen Z is the most sober generation yet, with almost 30% of college students abstaining from alcohol. People are increasingly becoming aware of lesser-known negative effects of alcohol, including the direct link between alcohol of any kind and 7 different kinds of cancer, sleep disruption,
Less Alcohol, More Health? Read More »
Increasingly, people in the United States are following the Scandinavian tradition of using saunas, as they have many health benefits, including improving pain associated with musculoskeletal diseases (Nurmikko and Hietaharju, 1992), and improving mood (Janssen 2016). Saunas can also improve longevity by improving cardiovascular function (T. Laukkanen 2018; Lee 2018), stroke prevention (Kunutsor 2018, Laukkanen
Saunas: Major Health Benefits, Where And How To Use Read More »
What do tinnitus, depression, migraines, fibromyalgia, dementia, and movement disorders have in common? One of the biggest challenges in treating these conditions is finding effective and safe treatment options. Traditional medication and therapy can be helpful, but they may not be enough for some patients. This is where transcranial magnetic stimulation (TMS) comes in as
TMS For Cognitive, Mental And Physical Health Read More »
