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Understanding Hormone Replacement Therapy
As a primary care provider (PCP) I am frequently asked about the pros and cons of hormone replacement therapy in peri and postmenopausal women. I spent roughly four years after my residency working in women’s health clinics. During
Cancer Screenings: Early Detection, Risks, and What to Know
Cancer screening is one of the most powerful tools doctors use to detect cancer in its early stages. Early detection gives the best chance for effective treatment, often before symptoms even begin. For many cancers, catching the disease
The Importance of Statins: What You Need to Know
Statins are a class of drugs commonly prescribed to lower cholesterol levels in the blood. They play a critical role in reducing the risk of cardiovascular diseases, which are among the leading causes of death worldwide. Understanding why
Unlocking Longevity and Vitality: The Power of Exercise
There is nothing that has been shown to be more beneficial for longevity than exercise. As a former professional athlete and someone who focuses on longevity, I frequently get asked what is the best exercise routine? Although I
Navigating Winter Health: A Guide to Antibiotic Use in the Cold and Flu Season
As winter continues its chilly embrace, the season of colds and influenza descends upon us, bringing with it a surge in patients seeking relief from coughs and viral infections. However, amidst the clamor for quick remedies, it’s crucial
Understanding Crohn’s Disease and Colitis: Symptoms, Treatments, and Management
Inflammatory Bowel Disease (IBD) encompasses a group of chronic gastrointestinal disorders, notably Crohn’s disease and ulcerative colitis. These conditions, collectively known as IBD, can significantly impact an individual’s quality of life due to their unpredictable nature and
Longevity Unveiled: Exploring Peter Attia’s Guide to Healthy Aging
For this month’s newsletter, I thought it would be interesting to take a deep dive into “Healthy Aging”. To do so, I decided to read and then summarize the book “The Science and Art of Longevity” by Peter
Understanding Hormone Replacement Therapy
As a primary care provider (PCP) I am frequently asked about the pros and cons of hormone replacement therapy in
Cancer Screenings: Early Detection, Risks, and What to Know
Cancer screening is one of the most powerful tools doctors use to detect cancer in its early stages. Early detection
The Importance of Statins: What You Need to Know
Statins are a class of drugs commonly prescribed to lower cholesterol levels in the blood. They play a critical role
Unlocking Longevity and Vitality: The Power of Exercise
There is nothing that has been shown to be more beneficial for longevity than exercise. As a former professional athlete
Navigating Winter Health: A Guide to Antibiotic Use in the Cold and Flu Season
As winter continues its chilly embrace, the season of colds and influenza descends upon us, bringing with it a surge
Understanding Crohn’s Disease and Colitis: Symptoms, Treatments, and Management
Inflammatory Bowel Disease (IBD) encompasses a group of chronic gastrointestinal disorders, notably Crohn’s disease and ulcerative colitis. These conditions,
Longevity Unveiled: Exploring Peter Attia’s Guide to Healthy Aging
For this month’s newsletter, I thought it would be interesting to take a deep dive into “Healthy Aging”. To do
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