The Village Doctor

Top 5 Tips to Boost Your Workout with Food

What you eat plays a significant role in helping you reach those health goals, especially when it comes to fitness and working out. Healthy food provides your body with the fuel it needs to help you through those

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Colon Cancer: Risk and Prevention

It is “Colon Cancer Awareness” month, so thought I’d share some words on this common cancer which we at The Village Doctor aim to prevent through regular doctor visits with an emphasis on prevention and early colon cancer

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What is Sports Medicine?

Sports medicine is a multidisciplinary field that includes various healthcare professionals such as primary care physician, orthopedic surgeons, physical therapists, athletic trainers, and exercise physiologists. The focus is on enhancing athletic performance, preventing and treating sports-related injuries, and

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Medical Hypnosis for Sports Performance

Do you or your child struggle with sports performance anxiety? Or need to boost toward peak performance? If so, I imagine you might be feeling frustrated, disappointed, and perhaps a bit discouraged. And I feel sad to hear

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Holiday Plans and Circadian Rhythm, Oh My!

While the holidays can be full of excitement and merry-making, they can also be a huge stress on our sleep schedule!   Our circadian rhythm timekeeping system is pretty amazing.  This intrinsic system modulates many physiologic processes, including

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What is Sports Medicine?

Sports medicine is a multidisciplinary field that includes various healthcare professionals such as primary care physician, orthopedic surgeons, physical therapists,

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