The Village Doctor

What is Sports Medicine?

Sports medicine is a multidisciplinary field that includes various healthcare professionals such as primary care physician, orthopedic surgeons, physical therapists, athletic trainers, and exercise physiologists. The focus is on enhancing athletic performance, preventing and treating sports-related injuries, and

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Medical Hypnosis for Sports Performance

Do you or your child struggle with sports performance anxiety? Or need to boost toward peak performance? If so, I imagine you might be feeling frustrated, disappointed, and perhaps a bit discouraged. And I feel sad to hear

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Holiday Plans and Circadian Rhythm, Oh My!

While the holidays can be full of excitement and merry-making, they can also be a huge stress on our sleep schedule!   Our circadian rhythm timekeeping system is pretty amazing.  This intrinsic system modulates many physiologic processes, including

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Mindfulness for Parents

Mindfulness, or the intentional practice of bringing one’s attention to the present-moment experience without judgment, has become a buzzword lately after the popularization by Dr. Jon Kabat-Zinn and the development of smartphone apps like Headspace and Calm. It

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What is Sports Medicine?

Sports medicine is a multidisciplinary field that includes various healthcare professionals such as primary care physician, orthopedic surgeons, physical therapists,

Read More

Mindfulness for Parents

Mindfulness, or the intentional practice of bringing one’s attention to the present-moment experience without judgment, has become a buzzword lately

Read More