BLOG
The Village Doctor Newsletter – Week of December 13, 2022
Friends, With Thanksgiving behind us, and the Holidays just around the corner, there is much for me to be thankful for, and much to share here with you. First, and with a heavy heart, I must share that
Holiday Plans and Circadian Rhythm, Oh My!
While the holidays can be full of excitement and merry-making, they can also be a huge stress on our sleep schedule! Our circadian rhythm timekeeping system is pretty amazing. This intrinsic system modulates many physiologic processes, including
Mindfulness, or the intentional practice of bringing one’s attention to the present-moment experience without judgment, has become a buzzword lately after the popularization by Dr. Jon Kabat-Zinn and the development of smartphone apps like Headspace and Calm. It
The Village Doctor Newsletter – Week of December 13, 2022
Friends, With Thanksgiving behind us, and the Holidays just around the corner, there is much for me to be thankful
Holiday Plans and Circadian Rhythm, Oh My!
While the holidays can be full of excitement and merry-making, they can also be a huge stress on our sleep
Mindfulness, or the intentional practice of bringing one’s attention to the present-moment experience without judgment, has become a buzzword lately
THE VILLAGE SQUARE
Copyright © The Village Doctor 2024 | Privacy Policy
