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The Village Doctor Newsletter – Week of December 13, 2022
Friends, With Thanksgiving behind us, and the Holidays just around the corner, there is much for me to be thankful for, and much to share here with you. First, and with a heavy heart, I must share that
Holiday Plans and Circadian Rhythm, Oh My!
While the holidays can be full of excitement and merry-making, they can also be a huge stress on our sleep schedule! Our circadian rhythm timekeeping system is pretty amazing. This intrinsic system modulates many physiologic processes, including
Mindfulness, or the intentional practice of bringing one’s attention to the present-moment experience without judgment, has become a buzzword lately after the popularization by Dr. Jon Kabat-Zinn and the development of smartphone apps like Headspace and Calm. It
Is Your Contact and Insurance Information Up to Date?
If 2021 included any changes to the information we have on file for your family, please be sure to let us know. We need to know about updated insurance coverage, addresses, phone numbers, or email addresses. Remember, that
The Village Doctor Newsletter – Week of November 7, 2022
November!? Where has this year gone? The weeks and months have passed by like a Halloween ghost… and now we’re approaching the season of gratitude and too much turkey stuffing. Amazing. In the spirit of gratitude, I’d
Fall is the season of abundance and cooking with your family and friends is a great way to cultivate joy and spice (pumpkin spice) in your kitchen. These are two favorites in our house: Mulled Apple Cider
12 Tips for Teaching Children Gratitude
By: Kathleen Berchelmann, MD, FAAP (Adapted from healthychildren.org) Tired of bickering, jealousy, and selfishness? Kids are naturally materialistic and self-serving– but the good news is that gratitude can be taught. And from gratitude flows joy. Teaching Children Gratitude
The Village Doctor Newsletter – Week of October 3, 2022
Hello, Fall Friends! Yes, the leaves are changing colors and there is a bit of briskness in the air, what a beautiful time of year. Here at TVD we also have a change to celebrate – please
Monkeypox – What Should I Know?
With over 17,000 people in the United States now having been infected, overall case counts are starting to decrease over the last few weeks. While monkeypox can affect anyone, the risk of contracting monkeypox in the general
Get Your Teenager (and Yourself) to Bed!
Most adolescents are back in school now and slowly starting to dream of those summer days that allowed them to sleep in and stay up late. Truly, many of us wish there were more hours in the day
The Village Doctor Newsletter – Week of December 13, 2022
Friends, With Thanksgiving behind us, and the Holidays just around the corner, there is much for me to be thankful
Holiday Plans and Circadian Rhythm, Oh My!
While the holidays can be full of excitement and merry-making, they can also be a huge stress on our sleep
Mindfulness, or the intentional practice of bringing one’s attention to the present-moment experience without judgment, has become a buzzword lately
Is Your Contact and Insurance Information Up to Date?
If 2021 included any changes to the information we have on file for your family, please be sure to let
The Village Doctor Newsletter – Week of November 7, 2022
November!? Where has this year gone? The weeks and months have passed by like a Halloween ghost… and now
Fall is the season of abundance and cooking with your family and friends is a great way to cultivate
12 Tips for Teaching Children Gratitude
By: Kathleen Berchelmann, MD, FAAP (Adapted from healthychildren.org) Tired of bickering, jealousy, and selfishness? Kids are naturally materialistic and self-serving–
The Village Doctor Newsletter – Week of October 3, 2022
Hello, Fall Friends! Yes, the leaves are changing colors and there is a bit of briskness in the air,
Monkeypox – What Should I Know?
With over 17,000 people in the United States now having been infected, overall case counts are starting to decrease
Get Your Teenager (and Yourself) to Bed!
Most adolescents are back in school now and slowly starting to dream of those summer days that allowed them to
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