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Mental Health Awareness Month: A Reminder to Check In
May is Mental Health Awareness Month, a time to bring attention to a vital part of our overall well-being that is too often overlooked. The National Institute of Mental Health estimates that nearly 1 in 5 adults in
Ponce de Leon spent decades in a futile search for the Fountain of Youth. Pity, because most of the elements you need to increase your lifespan and healthspan are within most everyone’s reach. In Concierge Medicine, we deal
Concierge Medicine Meets Martial Arts: A Unique Approach to Health & Wellness
Martial Arts as Medicine? Martial Arts may seem like an odd discussion in the world of concierge medicine, but wait! There’s gold in them thar hills. Martial arts aren’t just for fighting, though self-defense is a tremendous benefit.
How Gardening Can Help You Enter Flow State and Sharpen Your Mind
As a physician who has long studied the connection between lifestyle habits and brain health, I often recommend activities that engage both body and mind. One surprising — and highly effective — way to boost your cognitive function
Understanding Hormone Replacement Therapy
As a primary care provider (PCP) I am frequently asked about the pros and cons of hormone replacement therapy in peri and postmenopausal women. I spent roughly four years after my residency working in women’s health clinics. During
The Healing Power of Mindfulness and Meditation During the Holidays
As a primary care physician, I often observe a predictable trend in my patients’ well-being as the holiday season approaches. While this time of year is synonymous with joy, family gatherings, and celebrations, it also brings unique stressors—overpacked
Many of you know that Susan Wojcicki died from lung cancer this past August. Susan was probably best known as the CEO of YouTube, but I know her also as one of the amazing Wojcicki sisters and daughter
Healthcare Innovations & Studies: How to Consider Participating in Clinical Research
Participating in clinical research offers a unique range of benefits, both for individuals and for the advancement of medical science. From gaining early access to cutting-edge treatments or preventive medicine as well as receiving close health monitoring to
Cancer Screenings: Early Detection, Risks, and What to Know
Cancer screening is one of the most powerful tools doctors use to detect cancer in its early stages. Early detection gives the best chance for effective treatment, often before symptoms even begin. For many cancers, catching the disease
Breath of Fresh Fitness: Improving Mortality and Unlocking Your Potential with VO2 Max Testing
VO2 max testing involves exercising on a treadmill or stationary bike while your oxygen consumption and carbon dioxide production among other biometric data are measured, reflecting your aerobic capacity and cardiovascular fitness. Several studies show higher risk of
Mental Health Awareness Month: A Reminder to Check In
May is Mental Health Awareness Month, a time to bring attention to a vital part of our overall well-being that
Ponce de Leon spent decades in a futile search for the Fountain of Youth. Pity, because most of the elements
Concierge Medicine Meets Martial Arts: A Unique Approach to Health & Wellness
Martial Arts as Medicine? Martial Arts may seem like an odd discussion in the world of concierge medicine, but wait!
How Gardening Can Help You Enter Flow State and Sharpen Your Mind
As a physician who has long studied the connection between lifestyle habits and brain health, I often recommend activities that
Understanding Hormone Replacement Therapy
As a primary care provider (PCP) I am frequently asked about the pros and cons of hormone replacement therapy in
The Healing Power of Mindfulness and Meditation During the Holidays
As a primary care physician, I often observe a predictable trend in my patients’ well-being as the holiday season approaches.
Many of you know that Susan Wojcicki died from lung cancer this past August. Susan was probably best known as
Healthcare Innovations & Studies: How to Consider Participating in Clinical Research
Participating in clinical research offers a unique range of benefits, both for individuals and for the advancement of medical science.
Cancer Screenings: Early Detection, Risks, and What to Know
Cancer screening is one of the most powerful tools doctors use to detect cancer in its early stages. Early detection
Breath of Fresh Fitness: Improving Mortality and Unlocking Your Potential with VO2 Max Testing
VO2 max testing involves exercising on a treadmill or stationary bike while your oxygen consumption and carbon dioxide production among
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