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The Village Doctor Newsletter – Week of March 24, 2025
As we spring into spring, as well as our 21st year, I am excited to share here that Dr. Alan Spira will be joining #TeamTVD as of April 1! Alan and I have known each other for longer
Understanding Baby Sleep Patterns: How They Change by Age and the Impact of Sleep Regression
One of the biggest topics parents ask me about is their baby’s sleep. It changes every month in the beginning and can cause a lot of stress. I reassure parents that understanding their baby’s sleep patterns is a
ACUPUNCTURE FOR STRESS Happy Lunar New Year, TVD! Wishing you a happy and healthy 2025. This is the year of the snake according to the lunar calendar. The snake represents wisdom, intelligence, intuition and creativity. The snake also
The Village Doctor Newsletter – Week of January 20, 2025
Happy New Year, all! As we wrap up a busy 2024, and look forward to 2025, I wanted to share all of our wishes for a happy, healthy, full and fulfilling new year! We are honored by being
Understanding Hormone Replacement Therapy
As a primary care provider (PCP) I am frequently asked about the pros and cons of hormone replacement therapy in peri and postmenopausal women. I spent roughly four years after my residency working in women’s health clinics. During
Preschooler Bedtime Battles: 3 Things You Need to Know about 3 to 5 year olds and Bedtime
You’ve heard them all…. “I have to use the potty.” “I need my stuffie.” “I’m hungry.” “I need “other parent” to tuck me in.” “I’m not tired.” “I’m scared.” These are the tirade of bedtime stalls that appear
Talking to Your Children About Wildfires: A Guide for Parents
Many of us have likely been glued to screens as we monitor the wildfires and talk to family and friends who have been directly affected in Los Angeles. As parents, we also face the challenge of addressing our
The Village Doctor Newsletter – Week of December 16, 2024
Ho, Ho, Ho, and Holiday Greetings from The Village Doctor! It is hard for me to believe it is December already, and The Village Doctor has enjoyed another year around our sun. We all gathered last week to
Practicing Gratitude During the Holiday Season: A Pediatrician’s Perspective
The holidays can be a hectic time for families, with the stress of travel, family gatherings, and gift-giving often taking center stage. However, despite the chaos, the holidays also present some of the most powerful opportunities to model
The Healing Power of Mindfulness and Meditation During the Holidays
As a primary care physician, I often observe a predictable trend in my patients’ well-being as the holiday season approaches. While this time of year is synonymous with joy, family gatherings, and celebrations, it also brings unique stressors—overpacked
The Village Doctor Newsletter – Week of March 24, 2025
As we spring into spring, as well as our 21st year, I am excited to share here that Dr. Alan
Understanding Baby Sleep Patterns: How They Change by Age and the Impact of Sleep Regression
One of the biggest topics parents ask me about is their baby’s sleep. It changes every month in the beginning
ACUPUNCTURE FOR STRESS Happy Lunar New Year, TVD! Wishing you a happy and healthy 2025. This is the year of
The Village Doctor Newsletter – Week of January 20, 2025
Happy New Year, all! As we wrap up a busy 2024, and look forward to 2025, I wanted to share
Understanding Hormone Replacement Therapy
As a primary care provider (PCP) I am frequently asked about the pros and cons of hormone replacement therapy in
Preschooler Bedtime Battles: 3 Things You Need to Know about 3 to 5 year olds and Bedtime
You’ve heard them all…. “I have to use the potty.” “I need my stuffie.” “I’m hungry.” “I need “other parent”
Talking to Your Children About Wildfires: A Guide for Parents
Many of us have likely been glued to screens as we monitor the wildfires and talk to family and friends
The Village Doctor Newsletter – Week of December 16, 2024
Ho, Ho, Ho, and Holiday Greetings from The Village Doctor! It is hard for me to believe it is December
Practicing Gratitude During the Holiday Season: A Pediatrician’s Perspective
The holidays can be a hectic time for families, with the stress of travel, family gatherings, and gift-giving often taking
The Healing Power of Mindfulness and Meditation During the Holidays
As a primary care physician, I often observe a predictable trend in my patients’ well-being as the holiday season approaches.
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