Jacqueline Phillips, MD

Heat safety for young athletes during California summers

Heat Safety for Young Athletes During California Summers…and beyond

Heat safety for young athletes is especially important during California summers. As a pediatrician and parent, I’m mindful of how heat can affect children and teens returning to school and athletic activities. Whether your child is training, conditioning, or competing, understanding how to stay hydrated, recognize heat-related illness, and adjust activity during hot weather can

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Nurturing Your Child’s Inner Ecosystem: A Parent’s Guide to the Gut Microbiome

Did you know your child is host to trillions of tiny, helpful dinner guests? Inside their digestive tract lives a bustling community of bacteria, viruses, and fungi called the gut microbiome. While “bacteria” might sound alarming, these microbes are essential partners in keeping your child healthy. As pediatricians, we are learning more every day about

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Back to School – Getting Back into Routines and Staying Healthy

As the long, carefree days of summer wind down, shifting back into the structure of the school year can feel like a big adjustment for the whole family. Re-establishing consistent routines not only helps children feel grounded and ready to learn—it also supports their overall health and well-being.  One of the most important steps is

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Helping Kids Breathe Easy: Prevention and Treatment Strategies for Pediatric Seasonal Allergies

As the seasons change, many families eagerly anticipate more time outdoors, blooming flowers, and warmer weather. However, for children with seasonal allergies, this time of year can bring a different set of challenges. Pediatric seasonal allergies—commonly known as hay fever or allergic rhinitis—affect millions of children and can significantly impact their daily activities, school performance,

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Talking to Your Children About Wildfires: A Guide for Parents

Many of us have likely been glued to screens as we monitor the wildfires and talk to family and friends who have been directly affected in Los Angeles. As parents, we also face the challenge of addressing our children’s fears and questions about this disaster. While it’s natural to want to shield children from upsetting

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What Is Heat Stroke And How Can We Prevent It On Hot Days?

Heat stroke usually develops as a progression from milder heat-related illnesses such as heat cramps and heat exhaustion. When a person’s internal temperature rises too high (typically above 104°F), the body’s cooling mechanisms (such as sweating and vasodilation) become overwhelmed and unable to dissipate heat effectively. The most common symptoms of heat stroke are flushed

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Should We Be Worried About H5N1? What Is It And What Precautions Should We Take At This Time?

Last month, the CDC reported that one individual had been infected with a strain of bird flu, but given our collective anxieties after the COVID pandemic, this news made headlines.  H5N1 flu, also known as avian influenza or bird flu, is a subtype of influenza A virus that primarily infects birds, but unfortunately can also

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