If you’ve ever wished for a dermatologist who truly listens, understands your unique needs, and is always just a call or message away, concierge dermatology may be the perfect fit for you. My practice is designed for patients who: Lead busy lives and appreciate flexible scheduling, including early morning and evening appointments. Want to address
Who Needs a Concierge Dermatologist? Read More »
We’ve all heard the advice: “Eat more protein.” But how much do you really need—for long-term health, fat loss, and preserving muscle as you age? As a physician who regularly counsels adults on weight and healthy aging, I’ll walk you through what the research says about the protein needs by age, and how to apply
How Much Protein Do You Really Need? A Doctor Explains Read More »
A few weeks ago, I had the privilege of being on a panel of experts for the Bay Area Multi-Cancer Early Detection (MCED) Summit at the Stanford Faculty Club. While it was nice to be back in my old stomping grounds, it was also very interesting to discuss the pros and cons of the Grail
The Village Doctor Newsletter – Week of June 30, 2025 Read More »
We hear this question all the time—“Is it really worth seeing a pelvic floor physical therapist?” And our answeris: absolutely. Especially if you’re experiencing symptoms that have been brushed off as “normal” but are interfering with your quality of life. Do you pee a little when you sneeze, laugh, or jump? Feel like you always need to know
Is Pelvic Floor Physical Therapy Worth It? Read More »
Unbelievably, this school year is drawing to a close. Having been part of the Woodside community for these past 20 years, one of the highlights of middle school “graduation” is the Woodside Elementary School “Operetta”, a Woodside tradition going back to the mid-1950s. The Operetta is a musical farewell performance that showcases the talents of
The Village Doctor Newsletter – Week of May 26, 2025 Read More »
May is Mental Health Awareness Month, a time to bring attention to a vital part of our overall well-being that is too often overlooked. The National Institute of Mental Health estimates that nearly 1 in 5 adults in the U.S. live with a mental illness, and about 50% of all Americans will be diagnosed with
Mental Health Awareness Month: A Reminder to Check In Read More »
“May Day, May Day, May Day”! Well, not in the original sense, but rather a shout out and invitation to join The Village Doctor (TVD) and the Town of Woodside in the 103rd Annual May Day Run and Parade on May 3, 2025! The theme will be “Giddyup, Woodside!” The morning will kick off with
The Village Doctor Newsletter – Week of April 29, 2025 Read More »
As a physician who has long studied the connection between lifestyle habits and brain health, I often recommend activities that engage both body and mind. One surprising — and highly effective — way to boost your cognitive function is through gardening. Yes, gardening isn’t just good for your body; it can also enhance your mental
How Gardening Can Help You Enter Flow State and Sharpen Your Mind Read More »
As we spring into spring, as well as our 21st year, I am excited to share here that Dr. Alan Spira will be joining #TeamTVD as of April 1! Alan and I have known each other for longer than I (or he) care to admit (can I get a UCLA 8 clap?). We’ve trained together,
The Village Doctor Newsletter – Week of March 24, 2025 Read More »
Happy Lunar New Year, TVD! Wishing you a happy and healthy 2025. This is the year of the snake according to the lunar calendar. The snake represents wisdom, intelligence, intuition and creativity. The snake also symbolizes transformation and rebirth because of the moulting process of shedding their old skin and growing anew. This transformation and
ACUPUNCTURE FOR STRESS Read More »
Happy New Year, all! As we wrap up a busy 2024, and look forward to 2025, I wanted to share all of our wishes for a happy, healthy, full and fulfilling new year! We are honored by being part of your lives and well being. This note wouldn’t be complete without a heartfelt acknowledgement of
The Village Doctor Newsletter – Week of January 20, 2025 Read More »
You’ve heard them all…. “I have to use the potty.” “I need my stuffie.” “I’m hungry.” “I need “other parent” to tuck me in.” “I’m not tired.” “I’m scared.” These are the tirade of bedtime stalls that appear at bedtime. I know you adore your kids. You love spending time with them. You’ll probably watch
Ho, Ho, Ho, and Holiday Greetings from The Village Doctor! It is hard for me to believe it is December already, and The Village Doctor has enjoyed another year around our sun. We all gathered last week to celebrate the holidays and it was a joy to see how our family has grown. I am
The Village Doctor Newsletter – Week of December 16, 2024 Read More »
As a primary care physician, I often observe a predictable trend in my patients’ well-being as the holiday season approaches. While this time of year is synonymous with joy, family gatherings, and celebrations, it also brings unique stressors—overpacked schedules, financial strain, travel demands, and the pressure to create “perfect” holiday experiences. For many, these stressors
The Healing Power of Mindfulness and Meditation During the Holidays Read More »
Like father, like son? This year marks my 10th year fundraising for the Movember Foundation. Movember began in 2003 in Melbourne, Australia, when two friends, Travis Garone and Luke Slattery, jokingly challenged each other to bring back the mustache as a trend. Inspired by a friend’s mother fundraising for breast cancer, they saw an opportunity
The Village Doctor Newsletter – Week of November 25, 2024 Read More »
