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The Healing Power of Mindfulness and Meditation During the Holidays
As a primary care physician, I often observe a predictable trend in my patients’ well-being as the holiday season approaches. While this time of year is synonymous with joy, family gatherings, and celebrations, it also brings unique stressors—overpacked
Immunization Awareness Month : A Cornerstone of Preventive Care
One of the most critical aspects of my role as a primary care physician is to educate and advocate for proactive and preventive care to maximize healthspan. Immunizations are a cornerstone of this. August, recognized as Immunization Awareness
February is American Heart Month, and 2024 marks the 100th anniversary of the American Heart Association. For those interested in the history of medicine, it’s worth taking a look at this article commemorating the work that has been
The “what, why and which one” on Continuous Glucose Monitors (CGM’s)
It’s Diabetes Month, which feels like a good time to revisit the deets on continuous glucose monitors – what are they, are they helpful for those without diabetes, and which one do we recommend? The What: A CGM,
The Healing Power of Mindfulness and Meditation During the Holidays
As a primary care physician, I often observe a predictable trend in my patients’ well-being as the holiday season approaches.
Immunization Awareness Month : A Cornerstone of Preventive Care
One of the most critical aspects of my role as a primary care physician is to educate and advocate for
February is American Heart Month, and 2024 marks the 100th anniversary of the American Heart Association. For those interested in
The “what, why and which one” on Continuous Glucose Monitors (CGM’s)
It’s Diabetes Month, which feels like a good time to revisit the deets on continuous glucose monitors – what are
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