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The Village Doctor Newsletter – Week of May 26, 2025
Unbelievably, this school year is drawing to a close. Having been part of the Woodside community for these past 20 years, one of the highlights of middle school “graduation” is the Woodside Elementary School “Operetta”, a Woodside tradition
Mental Health Awareness Month: A Reminder to Check In
May is Mental Health Awareness Month, a time to bring attention to a vital part of our overall well-being that is too often overlooked. The National Institute of Mental Health estimates that nearly 1 in 5 adults in
Fluoride, Facts, and Our Children’s Health: What Every Parent Should Know
Recently, you may have come across alarming headlines or social media posts claiming that fluoride in tap water causes reduced IQ, cancer, or other serious health concerns. As a pediatrician, I understand how unsettling these claims can be—especially
Ponce de Leon spent decades in a futile search for the Fountain of Youth. Pity, because most of the elements you need to increase your lifespan and healthspan are within most everyone’s reach. In Concierge Medicine, we deal
The Village Doctor Newsletter – Week of April 29, 2025
“May Day, May Day, May Day”! Well, not in the original sense, but rather a shout out and invitation to join The Village Doctor (TVD) and the Town of Woodside in the 103rd Annual May Day Run and
Concierge Medicine Meets Martial Arts: A Unique Approach to Health & Wellness
Martial Arts as Medicine? Martial Arts may seem like an odd discussion in the world of concierge medicine, but wait! There’s gold in them thar hills. Martial arts aren’t just for fighting, though self-defense is a tremendous benefit.
Helping Kids Breathe Easy: Prevention and Treatment Strategies for Pediatric Seasonal Allergies
As the seasons change, many families eagerly anticipate more time outdoors, blooming flowers, and warmer weather. However, for children with seasonal allergies, this time of year can bring a different set of challenges. Pediatric seasonal allergies—commonly known as
How Gardening Can Help You Enter Flow State and Sharpen Your Mind
As a physician who has long studied the connection between lifestyle habits and brain health, I often recommend activities that engage both body and mind. One surprising — and highly effective — way to boost your cognitive function
The Village Doctor Newsletter – Week of March 24, 2025
As we spring into spring, as well as our 21st year, I am excited to share here that Dr. Alan Spira will be joining #TeamTVD as of April 1! Alan and I have known each other for longer
Understanding Baby Sleep Patterns: How They Change by Age and the Impact of Sleep Regression
One of the biggest topics parents ask me about is their baby’s sleep. It changes every month in the beginning and can cause a lot of stress. I reassure parents that understanding their baby’s sleep patterns is a
The Village Doctor Newsletter – Week of May 26, 2025
Unbelievably, this school year is drawing to a close. Having been part of the Woodside community for these past 20
Mental Health Awareness Month: A Reminder to Check In
May is Mental Health Awareness Month, a time to bring attention to a vital part of our overall well-being that
Fluoride, Facts, and Our Children’s Health: What Every Parent Should Know
Recently, you may have come across alarming headlines or social media posts claiming that fluoride in tap water causes reduced
Ponce de Leon spent decades in a futile search for the Fountain of Youth. Pity, because most of the elements
The Village Doctor Newsletter – Week of April 29, 2025
“May Day, May Day, May Day”! Well, not in the original sense, but rather a shout out and invitation to
Concierge Medicine Meets Martial Arts: A Unique Approach to Health & Wellness
Martial Arts as Medicine? Martial Arts may seem like an odd discussion in the world of concierge medicine, but wait!
Helping Kids Breathe Easy: Prevention and Treatment Strategies for Pediatric Seasonal Allergies
As the seasons change, many families eagerly anticipate more time outdoors, blooming flowers, and warmer weather. However, for children with
How Gardening Can Help You Enter Flow State and Sharpen Your Mind
As a physician who has long studied the connection between lifestyle habits and brain health, I often recommend activities that
The Village Doctor Newsletter – Week of March 24, 2025
As we spring into spring, as well as our 21st year, I am excited to share here that Dr. Alan
Understanding Baby Sleep Patterns: How They Change by Age and the Impact of Sleep Regression
One of the biggest topics parents ask me about is their baby’s sleep. It changes every month in the beginning
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