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Ponce de Leon spent decades in a futile search for the Fountain of Youth. Pity, because most of the elements you need to increase your lifespan and healthspan are within most everyone’s reach. In Concierge Medicine, we deal
The Village Doctor Newsletter – Week of April 29, 2025
“May Day, May Day, May Day”! Well, not in the original sense, but rather a shout out and invitation to join The Village Doctor (TVD) and the Town of Woodside in the 103rd Annual May Day Run and
Concierge Medicine Meets Martial Arts: A Unique Approach to Health & Wellness
Martial Arts as Medicine? Martial Arts may seem like an odd discussion in the world of concierge medicine, but wait! There’s gold in them thar hills. Martial arts aren’t just for fighting, though self-defense is a tremendous benefit.
Helping Kids Breathe Easy: Prevention and Treatment Strategies for Pediatric Seasonal Allergies
As the seasons change, many families eagerly anticipate more time outdoors, blooming flowers, and warmer weather. However, for children with seasonal allergies, this time of year can bring a different set of challenges. Pediatric seasonal allergies—commonly known as
How Gardening Can Help You Enter Flow State and Sharpen Your Mind
As a physician who has long studied the connection between lifestyle habits and brain health, I often recommend activities that engage both body and mind. One surprising — and highly effective — way to boost your cognitive function
The Village Doctor Newsletter – Week of March 24, 2025
As we spring into spring, as well as our 21st year, I am excited to share here that Dr. Alan Spira will be joining #TeamTVD as of April 1! Alan and I have known each other for longer
Understanding Baby Sleep Patterns: How They Change by Age and the Impact of Sleep Regression
One of the biggest topics parents ask me about is their baby’s sleep. It changes every month in the beginning and can cause a lot of stress. I reassure parents that understanding their baby’s sleep patterns is a
ACUPUNCTURE FOR STRESS Happy Lunar New Year, TVD! Wishing you a happy and healthy 2025. This is the year of the snake according to the lunar calendar. The snake represents wisdom, intelligence, intuition and creativity. The snake also
The Village Doctor Newsletter – Week of January 20, 2025
Happy New Year, all! As we wrap up a busy 2024, and look forward to 2025, I wanted to share all of our wishes for a happy, healthy, full and fulfilling new year! We are honored by being
Understanding Hormone Replacement Therapy
As a primary care provider (PCP) I am frequently asked about the pros and cons of hormone replacement therapy in peri and postmenopausal women. I spent roughly four years after my residency working in women’s health clinics. During
Preschooler Bedtime Battles: 3 Things You Need to Know about 3 to 5 year olds and Bedtime
You’ve heard them all…. “I have to use the potty.” “I need my stuffie.” “I’m hungry.” “I need “other parent” to tuck me in.” “I’m not tired.” “I’m scared.” These are the tirade of bedtime stalls that appear
Talking to Your Children About Wildfires: A Guide for Parents
Many of us have likely been glued to screens as we monitor the wildfires and talk to family and friends who have been directly affected in Los Angeles. As parents, we also face the challenge of addressing our
Ponce de Leon spent decades in a futile search for the Fountain of Youth. Pity, because most of the elements
The Village Doctor Newsletter – Week of April 29, 2025
“May Day, May Day, May Day”! Well, not in the original sense, but rather a shout out and invitation to
Concierge Medicine Meets Martial Arts: A Unique Approach to Health & Wellness
Martial Arts as Medicine? Martial Arts may seem like an odd discussion in the world of concierge medicine, but wait!
Helping Kids Breathe Easy: Prevention and Treatment Strategies for Pediatric Seasonal Allergies
As the seasons change, many families eagerly anticipate more time outdoors, blooming flowers, and warmer weather. However, for children with
How Gardening Can Help You Enter Flow State and Sharpen Your Mind
As a physician who has long studied the connection between lifestyle habits and brain health, I often recommend activities that
The Village Doctor Newsletter – Week of March 24, 2025
As we spring into spring, as well as our 21st year, I am excited to share here that Dr. Alan
Understanding Baby Sleep Patterns: How They Change by Age and the Impact of Sleep Regression
One of the biggest topics parents ask me about is their baby’s sleep. It changes every month in the beginning
ACUPUNCTURE FOR STRESS Happy Lunar New Year, TVD! Wishing you a happy and healthy 2025. This is the year of
The Village Doctor Newsletter – Week of January 20, 2025
Happy New Year, all! As we wrap up a busy 2024, and look forward to 2025, I wanted to share
Understanding Hormone Replacement Therapy
As a primary care provider (PCP) I am frequently asked about the pros and cons of hormone replacement therapy in
Preschooler Bedtime Battles: 3 Things You Need to Know about 3 to 5 year olds and Bedtime
You’ve heard them all…. “I have to use the potty.” “I need my stuffie.” “I’m hungry.” “I need “other parent”
Talking to Your Children About Wildfires: A Guide for Parents
Many of us have likely been glued to screens as we monitor the wildfires and talk to family and friends
