As is expected this time of year, seasonal influenza has officially arrived in our area. According to the CDC’s Flu surveillance reports, widespread flu activity was reported in 24 states last week, including California. While we certainly hope that this season’s flu vaccine is well-matched to prevent the spread of the circulating strains of the
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Do you know what makes you happy? Truly happy? Not just laugh-out-loud happy but genuine, serene happiness—the kind that gives you a content spirit and a heart full of joy? According to research from the Pursuit of Happiness Organization, you will most likely be happier if you do just ONE of the following: 1. Express
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Finding the right massage therapist, I’ve realized, is similar to finding a soulmate. When you meet the right person, you know it because it just works. My business teacher in massage school told us, ‘the right people will simply be drawn to you, there is someone for everyone.’ I’ve thought about her words often because
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Conflict and You My friend Meredith Robertson of The Courage to Become writes, “Conflict of any kind is difficult. Love, work, familial…you name it, it all hurts. It makes us doubt ourselves, question our reality, and wonder if we are good enough. And frankly? Conflict is a massive waste of valuable resource and time. It
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