How Do I Continue Looking After my Mental Health During this Time?
We’ve all spent the last year grappling with a very different world around us. This has naturally led to a wide range of negative emotions, from isolation and anxiety to fear and despair. While there have obviously been
What are some Creative ways to have a Safe At-Home Summer?
With the group of those eligible for vaccine increasing in size and Biden’s plan to expand eligibility to all adults by May 1st, there are many reasons for hope that we will be able to get back to
The first set of updated public health recommendations for fully vaccinated people was published by the Centers for Disease Control on March 8, 2021 and has been met with a sigh of relief by those vaccinated. While limited,
Covid-19 and Sleep: How can my Family Maintain Healthy Habits?
With so many disruptions to our usual routines during this long pandemic, it is understandable for our sleep habits to suffer. We have less structured days, more screen time, closed gyms and less exercise, and we’re staying at
UPDATE: If You Have Tested Positive for COVID, when can You Stop Home Isolation?
Per the CDC guidelines, people with COVID-19 (either positive test or presumed diagnosis by your doctor) who have had symptoms and have been on “self quarantine” at home can stop home isolation after: 10 days since symptoms first
I’m Considering International Travel, will I need Proof of a COVID-19 Vaccination?
The short answer: maybe. As it stands now, governments across the globe have a wide range of policies with respect to allowing outside travelers. For some countries, visitors need to show proof of a negative COVID-19 test and/or
What is a quarantine bubble and how do I design one for my family?
WHAT IS A QUARANTINE BUBBLE AND HOW DO I DESIGN ONE FOR MY FAMILY? After months of social distancing and with holidays approaching, many people are turning to quarantine bubbles, to try to balance the risks of the
When Can I Be Around A Friend Who Had COVID-19?
You can spend time around a friend who had COVID19 when that friend’s home isolation period ends. More information from the CDC on this can be found here. The overview: If your friend had symptoms that were not
How Do I Stay on Top of My Mental Health During COVID19?
(Originally, “Finding Structure in Chaos: Staying on Top of your Mental Health during COVID19” Written by Dr. Danielle Kamis, Los Altos, CA) The coronavirus pandemic presents us with new, and even frightening challenges that many of us have
Do you find yourself baking during the pandemic?
DO YOU FIND YOURSELF BAKING DURING THE PANDEMIC? Since the start of the pandemic, grocery aisles were being emptied and some of the top ingredients were flour, butter and yeast. On first pass this makes perfect sense, these
How Do I Continue Looking After my Mental Health During this Time?
We’ve all spent the last year grappling with a very different world around us. This has naturally led to a
What are some Creative ways to have a Safe At-Home Summer?
With the group of those eligible for vaccine increasing in size and Biden’s plan to expand eligibility to all adults
The first set of updated public health recommendations for fully vaccinated people was published by the Centers for Disease Control
Covid-19 and Sleep: How can my Family Maintain Healthy Habits?
With so many disruptions to our usual routines during this long pandemic, it is understandable for our sleep habits to
UPDATE: If You Have Tested Positive for COVID, when can You Stop Home Isolation?
Per the CDC guidelines, people with COVID-19 (either positive test or presumed diagnosis by your doctor) who have had symptoms
I’m Considering International Travel, will I need Proof of a COVID-19 Vaccination?
The short answer: maybe. As it stands now, governments across the globe have a wide range of policies with respect
What is a quarantine bubble and how do I design one for my family?
WHAT IS A QUARANTINE BUBBLE AND HOW DO I DESIGN ONE FOR MY FAMILY? After months of social distancing and
When Can I Be Around A Friend Who Had COVID-19?
You can spend time around a friend who had COVID19 when that friend’s home isolation period ends. More information from
How Do I Stay on Top of My Mental Health During COVID19?
(Originally, “Finding Structure in Chaos: Staying on Top of your Mental Health during COVID19” Written by Dr. Danielle Kamis, Los
Do you find yourself baking during the pandemic?
DO YOU FIND YOURSELF BAKING DURING THE PANDEMIC? Since the start of the pandemic, grocery aisles were being emptied and
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